Everyone loves to eat but when it comes to choosing between the healthy and unhealthy stuff it seems that there’s a tough call to make. Most people who are into fast foods could face a health dilemma; these foods are unhealthy and could increase the risk of getting heart diseases due to high cholesterol. Now the medical aspects of poor diet should be discussed with a medical professional but taking care of one’s body is your won responsibility.
The journey towards a healthier body and lower cholesterol should start by with a change in diet. Get to know the food that you eat, remove the bad stuff and increase the good ones. Here’s a list of foods that can help you lower cholesterol:
Fruits and Vegetables
Green, leafy vegetables should be a staple to one’s diet. This food group is known for its healthy content. On the other hand, a number of fruits contain antioxidant properties. At least two servings of fruits everyday are highly recommended. The best way to enjoy this serving is by mixing a few selections and making a fresh, fruit salad.
Fish and Sea Foods
These are known for its omega 3 fatty acids that are nutritious and one of the best choices to fight bad cholesterol. Tuna, salmon and oysters are just some of the examples.
Legumes, Grains and Nuts
A small serving of nuts, legumes and grains could help increase the amino acids in one’s body. This is a good snack alternative than having chips.
Ricca is a freelance content writer is also fond of traveling and outdoor adventures.
She enjoys working on projects such as Hypothyroidism Diet and sees this as an opportunity to share health-related stories and inspire the readers.