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Healthy Foods To Eat

Nowadays times are very hard, our surrounding is polluted and we are no longer breathing healthy air. So it is best to take good care of our body.  We should have healthy foods to eat to protect our body from possible illnesses.  All of us have experienced illnesses because of our wrong healthy lifestyle changes.  The kind of lifestyle we have right now is the result of our decision and choices.  There is no one to blame for we are the one making it.  Our health is very important because we cannot move and do the things we do if we are ill and not feeling well.  Our healthy lifestyle choices affect our overall well-being. Our choices makes us what we are.

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